located in the vibrant Newport-Mesa area of Orange County, California. Our certified instructors provide excellent instruction in a serene and inspiring setting, where we believe that everybody can benefit from the practice of Pilates.
Our studio is fully equipped with the all of the traditional pilates equipment, as well as various rehabilative and pre and post natal accesories. We custom design every workout to meet the clients individual needs.
Pilates is most notably beneficial for its core stabilization, but the work also integrates flexibility, strength, and overall toning. The detail of each movement improves concentration as well as coordination. Pilates encourages flowing movement with precision and control, eliminating the need for countless repetitions. With the proper effort, Pilates will remarkably improve body awareness. Women and men from all fitness backgrounds may benefit from the balancing effects of Pilates, including athletes and pre and post surgery clients.